Workshops, Seminars and Events

We promise you've never been to an event like an Out Run Your Fork event. You'll learn more than you ever thought you could learn and you'll have so much fun doing it! You've got to come try our specialty events like "Ladies Night Out: Wine and Bellydancing" or "Bootcamp and Beer!" We offer private parties for you and your friends to have a night (or day) out. No matter what you're looking for, we probably have an event for it. Contact Tony for more information.  

Nutrition Workshop: Learn What To Eat, When To Eat and How Much! Tickets are only $15

Nutrition Workshop Friday, October 26 7 PM at Out Run Your Fork 155A South Ave, Garwood, NJ

Want to Know What To Eat, How Much, How Often and When? Then This Workshop Is For You!

  • On the go? Have a solid plan that Fits Your Schedule.
  • Hate diets? Lose Weight Eating Foods You Like.
  • Can't get Quality Nutrition From The Foods You Eat? Learn How To Fill In The Gaps With Quality Supplementation.
Join Health Expert, Tony Bianchino from Out Run Your Fork as we teach you how to eat the right foods at the right time so you can live e healthy, vibrant life! You'll Have A Blast Designing Your Meals and Balancing Your Schedule According To YOUR GOALS. See Why Everybody Is Talking About Our Nutrition Workshops and coming back for more!

We share all this Plus how to fill in the gaps in your nutrition with proper supplementation.

Slim Down, Shape Up Facebook LIVE! Event Every Monday Night From 8:30 pm to 9:00 pm.

Get Fit For Fall with our Slim Down, Shape Up Series continuing each Monday for the next four weeks.

We'll Cover Topics Like: Then This Workshop Is For You!

  • Get in the best shape of your life!
  • Lose weight with out dieting
  • Lose weight and keep it off for life
  • Healthy Living for busy people
  • Managing your numbers through exercise and nutrition
  • And so much more!
Remember, these sessions are free, but please honor your RSVP. Join Health Expert, Tony Bianchino from Out Run Your Fork as we teach you how you can live a healthy, vibrant life! See Why Everybody Is Talking About Our Slim Down, Shape Up Challenge and coming back for more!

Update on the Mayors Wellness Campaign From Tony Bianchino at the New Jersey League Of Municipalities

Wednesday, November 14th, 2pm, Room 307

We'll Cover Topics Like: Then This Workshop Is For You!

Join the New Jersey HealthCare Quality Institute and Health Expert Tony Bianchino, Owner and Founder of Out Run Your Fork, as we explore the impact of the Mayor's Wellness Campaign at the New Jersey League of Municipalities.

EVERY MONDAY, WEDNESDAY and FRIDAY Morning - Metabolic and Group Fitness Workout

Metabolic and Group Fitness Workout at Out Run your Fork, 361 South Ave East, Westfield, NJ

Beginners and Advanced fitness enthusiasts are welcome. This workout is a combination of resistance training and cardiovascular work. It is ideal for the person looking to increase their metabolism and shape up in time for the summer. Get your tickets now because SPACE IS LIMITED! See You All There! - Tony

MONDAYS, WEDNESDAYS and FRIDAYS from 5:00 AM to 6:00 AM



Events on Facebook



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Schedule Your FREE No Obligation Personal Training or Nutrition Nutritionist Session

Personal Training, Nutrition Counseling or Group Fitness Classes (Not just in Westfield, NJ): Book Your FREE No Obligation Session Today And See Why We'll Change The Way Your Feel About Working Out!

How To Find Us

Our Location - Our Storefront

Out Run Your Fork, 155A South Avenue Garwood, NJ 07027
Call: 973-348-9898 or Email Us Today!