Come Join The Best Community of Busy People over 40 to Lose Weight, Get Strong and Increase Energy Without Risking Injury

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MOST VIBRANT LIFE YET!

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OUR SERVICES

At Out Run Your Fork Personal Training and Nutrition we make fitness fun! We guarantee you'll LOVE what you see. From our family friendly atmosphere to our smart, personalized programs you'll never find a better experience anywhere. Give us a try by requesting your FREE consultation today.

1-ON-1 Personal training

Get ready for a concierge personal training experience You’ll lose weight, get strong, boost your immune system and have more energy without risking injury.

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SMALL GROUP PERSONAL TRAINING

Combining the best of both worlds we are the only personal trainer who maintains 5 people or fewer per trainer!

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Custom Nutrition Programming

Say Goodbye To Fad Diets! It's Finally Here! Custom Nutrition Programs are designed just for you.

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1-ON-1 PERSONAL TRAINING

1-ON-1 PERSONAL TRAINING

There has never been a better time to get moving. Our Expert Personal Trainers will create Exercise and Fitness Programs that are individually designed for each one of you. Whether you like One to One Personal Training or Small Group Personal Training you'll get the cutomized help you require to reach your goals.

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SMALL GROUP PERSONAL TRAINING

Small Group Personal Training

Combining the best of both worlds, we are the only personal trainer who maintains 5 people or fewer per trainer! This means anyone can start with any group, regardless of age, experience, or fitness level. We’ll bring you into the fold with the right modifications to ensure you're getting the most out of every session and avoiding injury. Your results will soar as you lose weight and get strong while having a whole lot of fun!

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CUSTOM NUTRITION PROGRAMMING

Custom Nutrition Programming

You're unique. Nobody else has your taste buds, your busy schedule, your motivation level, your health concerns or your lifestyle. So why follow a diet that is made for everyone else? You deserve a customized Nutrition Plan that works with your unique lifestyle, is sustainable and grows and adapts with you as your life evolves.

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VIRTUAL AND ONLINE PERSONAL TRAINING + NUTRITION

VIRTUAL AND ONLINE PERSONAL TRAINING + Nutrition

A LIVE Personal Trainer PERSONALLY Guiding You Through The Entire Workout
You will be led through fun and carefully thought-out workouts designed to keep you healthy and injury-free. You'll have a blast working with your real-life personal trainer on the other end of the video call. No more trying to follow along with pre-recorded or impersonal live classes.
You'll be treated to fun, always changing activities that maximize your workouts, and maximize your FUN!

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INJURY PREVENTION AND POST-PT RECOVERY

INJURY PREVENTION AND POST-PT RECOVERY

All Pain Is Not Created Equally
FEAR OF INJURY WILL NO LONGER STAND BETWEEN YOU AND A HEALTHY LIFE.
Oftentimes, back or knee pain is not indicative of an actual injury--muscle weakness or tightness is often the culprit.
Our trainers are experienced at identifying the root cause of aches and pains and working with a healthcare professional to assess whether it is a true injury, or something that can be fixed through a combination of exercise, stretches and mobility work.

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REHABILITATIVE MASSAGE THERAPY

REHABILITATIVE MASSAGE THERAPY

Move freely, with greater range of motion and mobility after one session.
Our therapist sports over 30 years of  specialization in injury prevention and recovery. Whether you're a runner who needs to loosen up or an office worker with stiffness and soreness, our therapists know exactly where your pain points are and how to fix them.
Other massages help you relax and fall asleep. We help you live a more pain free life by fixing the root cause of your pain.

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IT'S EASY TO GET STARTED

STEP 1

Request a Free Consult

STEP 2

Take a Tour

STEP 3

Join Our Family

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WHAT MAKES US DIFFERENT

We've been helping busy people over 40 lose weight, get stronger, have more energy, and increase mobility - all without the risk of injury - for over 30 years.

Life gets in the way of your health? Yeah, we can help. Whether you're stuck in Board Meetings 8 hours a day, have no time to see your spouse or kids, experienced a major injury, or exercised on and off without staying consistent we can help you get through to the other side with BETTER HEALTH!

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Contact Us

Out Run Your Fork
474 North Ave E
Westfield, NJ 07090

908-224-6855

Info@OutRunYourFork.com

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If you are ready to get energized, motivated and become “Stronger Together” connect with us today to set up your FREE one-on-one consultation! 

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