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We love educating and informing our members about the latest in fitness, nutrition and advanced equipment technology!

Let's Get Motivated!

Did you know that there are two kinds of motivation? Extrinsic and intrinsic motivation helps us keep going and understanding them will help you dig deep to keep up with your wellness routine.

So you've been working out for a while now. You've seen some progress which is awesome but you're starting to lose steam. The motivation isn't always there. If this sounds like something you feel or have felt, don't worry, it's totally normal.

17 "Healthy" Foods You Should Avoid

These 17 foods are masquerading as healthy foods are anything but healthy. Here's a list of the top 15 "Healthy Foods" that you'll want to pass up. Article by Tony Bianchino, owner Out Run Your Fork Personal Training and nutrition in Westfield, NJ

15 Foods You Should Eat If You're Over 40.

The 15 foods EVERYONE over 40 should be eating! by Tony Bianchino, a personal trainer and nutritionist in Westfield, NJ www.outrunyourfork.com/blog/17-healthy-foods-you-should-avoid

8 Tips For Choosing the Right Trainer in the New Year

How do you know which personal trainer is right for you? These 8 Tips will help you choose the right Personal Trainer - from Tony Bianchino, owner Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ