30 Minutes a Day Keeps The Fat Away!

March 23, 2022

30 Minutes a Day Keeps The Fat Away!

By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ

Take a look around. How many places do you see pushing 45 minute or 1 hour workouts?

They tell you that high intensity workouts are the only way to go.

They use words like “beast“ and “grind” as symbols of commitment, work ethic and pride.

Truth be told, everything about this philosophy is flawed.

And I’ve been saying this for a very long time.

Allow me to introduce you to the big guys who back me up.

Both the CDC and the mayo clinic agree that 30 minutes of “muscle-strengthening workouts” are superior to longer workouts.

Here are the best workouts for Women Over 40

They go on to say that muscle-strengthening workouts should be performed “at least” 2 to 3 days per week.

Muscle-strengthening workouts are defined as Resistance training consisting of body weight exercises, weights, resistance bands and workout machines.


They both agree that this type of resistance training performed 2 to 3 days a week for 30 minutes per session has been shown to dramatically improve:

• Strength

• weight loss

• cognitive health

• mental focus

• a strong metabolism

• optimal hormone health

• And overall health and well-being

We’ve been practicing 2 to 3 days a week of resistance training for 30 minutes per session for many years now.

Turns out I’m just ahead of the curve.

you can be ahead of the curve, too.

This link right here can help teach you how to get the most out of life in minimal time without risking injury.

I’ve opened up enough spots for only five people to join us in a very special program.

If you’re tired of feeling left out because you can’t handle those high intensity, never ending workouts that are designed to get you injured, Then click here to see how you can improve your life without all that baloney.

Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ

Yours In Health,
Tony, Owner Out Run Your Fork Personal Training 
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com

As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people over 40 who are looking to lose weight, build strength, increase energy without sacrificing time or risking injury.

Like this article? Consider leaving a comment, liking this post or sharing with a friend. The more likes and shares we get, the more people who will get to benefit from articles just like this.

PS, whenever you’re ready here are two ways to work with us:

  1. Get on our Black Friday Special going on till Monday. Get 3 personal training sessions, one 30 minute massage, Nutrition Consult and much more. CLICK HERE for the details.
  2. Talk to Us on the Phone to help get you through the holidays without the holiday weight gain. Just reply back with the words NUTRITION CHALLENGE and we'll call you right away.
  3. Schedule your Free Session for Personal Training to help you get Stronger, Lose Weight, Boost your energy without wasting a lot of time or risking injury. Just CLICK HERE to schedule that out. 


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Out Run Your Fork
474 North Ave E
Westfield, NJ 07090



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