My Eating Disorder
By Tony Bianchino, Founder, Out Run Your Fork Personal Training and Nutritionists in Westfield, NJ
It seems like I’ve been talking a lot about personal topics. I guess that’s just me sharing with you all the lessons I’ve learned in life.
A good way to learn is by making mistakes.
A Better way to learn is by watching other people’s mistakes.
I’m always experimenting with different diets, workouts and supplement programs.
My thought process is simple: if I try not, then I’ll know what’s good about it, what’s bad about it, and how I felt throughout it.
Well, my last experiment became a doozy.
I was having trouble with (what I think is) my gallbladder. I was in terrible pain on several occasions and each time I could hardly breathe, let alone eat.
So, against my will, I fasted.
I never expected to fast. Ever. Yet, here I was experience incredible pain in (what I think was) my gallbladder.
It hurt in horrible waves. I couldn’t hardly breathe.
I certainly couldn’t eat.
So I waited for the pain to go away. And then I tried to eat a little something. But by that time it was almost 24 hours. And I was afraid to eat. I was afraid that the pain would come back.
Yours in Health,
Tony
Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ
Yours In Health,
Tony, Owner Out Run Your Fork Personal Training
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com
As a personal trainer and nutritionist near me in Westfield, NJ, we create better health for people over 40 who are looking to lose weight, build strength, increase energy without sacrificing time or risking injury.
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