OUR SERVICES

You'll get expert advice on topics such as health, wellness, fitness and nutrition.

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We are a one-stop shop for all your health and fitness needs.

Live Life To The Fullest!
There has never been a better time to get moving. Our Expert Personal Trainers will create Exercise and Fitness Programs that are individually designed for each one of you. Whether you like One to One Personal Training or Small Group Personal Training you'll get the cutomized help you require to reach your goals. 

Custom Nutrition Programming
If you've always wanted to take control of your eating habits and live a healthier, fuller life, then now is the time. Book Your Free No-Obligation Personal Training or Nutritional Counseling Session 

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MOBILITY

WEIGHT LOSS

STRENGTH TRAINING

our PROGRAMS

1-ON-1 PERSONAL TRAINING

1-ON-1 PERSONAL TRAINING

There has never been a better time to get moving. Our Expert Personal Trainers will create Exercise and Fitness Programs that are individually designed for each one of you. Whether you like One to One Personal Training or Small Group Personal Training you'll get the cutomized help you require to reach your goals.

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SMALL GROUP PERSONAL TRAINING

Small Group Personal Training

Combining the best of both worlds we are the only personal trainer who maintains 5 people or fewer per trainer! ​ What this means to you: Anyone can start with any group and at any level regardless of age, experience of fitness level. We’ll bringyou into the fold with the right modifications to ensure that you are getting the most out of every session and avoiding injury. Your results will soar as you lose weight and get strong while having a whole lot of fun!

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CUSTOM NUTRIOTION PROGRAMING

Custom Nutrition Programming

You're unique. Nobody else has your taste buds, your busy schedule, your motivation level, your health concerns or your lifestyle. So why follow a diet that is made for everyone else? You deserve a customized Nutrition Plan that works with your unique lifestyle, is sustainable and grows and adapts with you as your life evolves.

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VIRTUAL AND ONLINE PERSONAL TRAINING

VIRTUAL AND ONLINE PERSONAL TRAINING +Nutrition

A LIVE Personal Trainer PERSONALLY Guiding You Through The Entire Workout
You will be led through fun and carefully thought-out workouts designed to keep you healthy and injury-free. You'll have a blast working with your real-life personal trainer on the other end of the video call. No more trying to follow along with pre-recorded or impersonal live classes.
You'll be treated to fun, always changing activities that maximize your workouts, and maximize your FUN!

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INJURY PREVENTION AND POST-PT RECOVERY

INJURY PREVENTION AND POST-PT RECOVERY

All Pain Is Not Created Equally
FEAR OF INJURY WILL NO LONGER STAND BETWEEN YOU AND A HEALTHY LIFE.
Oftentimes, back or knee pain is not indicative of an actual injury--muscle weakness or tightness is often the culprit.
Our trainers are experienced at identifying the root cause of aches and pains and working with a healthcare professional to assess whether it is a true injury, or something that can be fixed through a combination of exercise, stretches and mobility work.

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REHABILITATIVE MASSAGE THERAPY

REHABILITATIVE MASSAGE THERAPY

Move freely, with greater range of motion and mobility after one session.
Our therapist sports over 30 years of  specialization in injury prevention and recovery. Whether you're a runner who needs to loosen up or an office worker with stiffness and soreness, our therapists know exactly where your pain points are and how to fix them.
Other massages help you relax and fall asleep. We help you live a more pain free life by fixing the root cause of your pain.

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Testimonials

"WITHIN A MONTH YOU CURED MY BACK PAIN" 

“Every few months my back would go out. I’ve been to other trainers who ddin’t pay attention to my specific needs. But you did. 

Within a month you cured my back pain. That’s something no one else had been able to do, not doctor nor trainer. 

I’m no longer living in fear of injuring my back.”

Marc

I'VE LOST 25 LBS AND GOTTEN SO MUCH STRONGER

I’ve tried various diets, workouts and gyms. No one had given me results the way Out Run Your Fork has. Being over 40 and a full time working mom of 3 young kids, finding time to workout and take care of myself has always been a challenge.

 I’ve lost over 25 lbs and have gotten so much stronger! They are exactly what you are looking for in a trainer. Look nowhere else.

Keren

"MY CLOTHES FIR BETTER AND I FEEL BETTER"


Tony's the best! My clothes fit better and I feel better. He is mindful of past problems or injuries and he focuses on strengthening those areas to reduce risk of injury in future. He's smart, knowledgable, funny and personable. Can't say enough good things about him. Give him a call today!

Jason

"MY FRIENDS HAVE NOTICED THE DIFFERENCE IN MY BODY"

I have always worked out and been in relatively good shape till recently I felt like I just couldn't shake off those last 5-10 pounds since having 3 kids. This was when I saw 2 of my friends who have gone through some amazing changes in their bodies. Not only have I Lost 14 Percent Bodyfat so far, but am fitting into clothes I wore before my 13 year old son was born. Tony, "The Motivator" as I call him is fantastic, he will not take no for an answer to do more reps, you just better do them.

Janhavi

I'VE LOST 70 LBS SO FAR

I’ve tried various diets, workouts and gyms. No one had given me results the way Out Run Your Fork has. Being over 40 and a full time working mom of 3 young kids, finding time to workout and take care of myself has always been a challenge. 

I’ve lost over 25 lbs and have gotten so much stronger! They are exactly what you are looking for in a trainer. Look nowhere else

Neil

"THEY HAVE DEFINITELY HELPED IN RESHAPING MY BODY"

I’ve worked out on my own off and on for many years but was faced with constant neck pain and not seeing great results for my efforts. I decided to give Tony a try and I’m so glad I did. He recognized immediately what was causing my issue and has been working with me to strengthen my muscles so I can work out without pain... His nutrition advice has been an eye opener for me and has definitely helped in reshaping my body.

Lori

Contact Us

Out Run Your Fork
474 North Ave E
Westfield, NJ 07090

908-224-6855

Tony@OutRunYourFork.com

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If you are ready to get energized, motivated and become “Stronger Together” connect with us today to set up your FREE one-on-one consultation! 

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